Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe.
The main objective of yoga is self-realisation and to bring harmony between our body and mind.
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True, Yoga is connection of mind, body, and breath, which allows us to change, grow, and heal. The complete alignment and mindfulness are by-product of right form of Yoga _yuj of mind body and life force.
योग: चित्तवृत्ति निरोध:
समत्व ही योग है।