Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe.
The main objective of yoga is self-realisation and to bring harmony between our body and mind.
Please let us know your thought in the comments below.
Lovely thoughts.. yes indeed it’s miraculous..
It’s a beautiful way of life 🧘
Interesting Article…Regular yoga practice relax our mind; centers attention and sharpens concentration.