Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe.
The main objective of yoga is self-realisation and to bring harmony between our body and mind.
Please let us know your thought in the comments below.
Thank you ma’am for sharing the importance of yoga and meditation in an creative and appealing way. Regular practice of yoga create mental clarity and calmness and also help in concentration.
Good afternoon Ma’am, rightly worded, with Yog we get more time to introspect and this further helps in evolving as an individual. Thank you for sharing Ma’am