Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe.
The main objective of yoga is self-realisation and to bring harmony between our body and mind.
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This time the presentation is simply superb. The content is very interesting, relevant and useful, I think we need to circulate in outer orbits
योग अर्थात जोड़ । अनुशासन ,एकाग्रचित्तता और व्यायाम में उत्तरोत्तर प्रयास व दक्षता योग कहलाता है।
आदरणीया ,आज की इस भागदौड़ भरी जिंदगी में अपने लिए गुणवत्ता से भरी जीवन श्वास भरने के लिए,धन्यवाद!!