Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe.
The main objective of yoga is self-realisation and to bring harmony between our body and mind.
Please let us know your thought in the comments below.
Thank you ma’am for sharing.
Yes I too agree, and yes ….. practising yoga time to time has been a way of connecting to my own self.
Thank you ma’am for this amazing artice!