Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe.
The main objective of yoga is self-realisation and to bring harmony between our body and mind.
Please let us know your thought in the comments below.
Yoga is a way of life.You have taken us through the path of yoga with all its positives so beautifully.
Totally agree with all the sayings mentioned above. Yoga is a way of life. And if we incorporate yoga in our life slowly and make in an integral part of our life, we would be in a peaceful state. Thank you for sharing Ma’am.