Importance of food high in dietary fibre-
1) Reduces the risk of cancer.
2) Contributes the improved gut health.
Few foods rich in dietary fibre-
Fruits, vegetables, wholegrains, legumes, and nuts.
RISHABH PANDA
1 year ago
1)Dietary fiber increases the weight and size of your stool and softens it. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. It can help manage weight, prevent constipation, and enhance gut health. Fiber may also help reduce the risk of heart disease and type 2 diabetes.
2) oats, legumes, fruit, vegetables, seeds and nuts, breads, cereals and pasta.
Importance of food high in dietary fibre-
1) Reduces the risk of cancer.
2) Contributes the improved gut health.
Few foods rich in dietary fibre-
Fruits, vegetables, wholegrains, legumes, and nuts.
1)Dietary fiber increases the weight and size of your stool and softens it. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. It can help manage weight, prevent constipation, and enhance gut health. Fiber may also help reduce the risk of heart disease and type 2 diabetes.
2) oats, legumes, fruit, vegetables, seeds and nuts, breads, cereals and pasta.