A. help in maintaining bowel health reduces the risk of cancer and contribute to improved gut health.
B. Wholefoods like fruits and vegetables, wholegrains and legumes are good sources of dietary fibres
Importance of food high in dietary fibre- 1) Reduces the risk of cancer. 2) Contributes the improved gut health.
Few foods rich in dietary fibre- Fruits, vegetables, wholegrains, legumes, and nuts.
A. help in maintaining bowel health
reduces the risk of cancer and contribute to improved gut health.
B. Wholefoods like fruits and vegetables, wholegrains and legumes are good sources of dietary fibres
Importance of food high in dietary fibre-
1) Reduces the risk of cancer.
2) Contributes the improved gut health.
Few foods rich in dietary fibre-
Fruits, vegetables, wholegrains, legumes, and nuts.