a. Importance of food high in dietary fibres are – 1. It helps maintain bowel health. 2. It also lowers the risk of cancer.
b. Food rich in dietary fibres – fruits, vegetables, legumes, nuts, wholegrains etc.
1)Food high in dietary fibers can reduce the risk of cancer and improve bowel health. 2)Fruits, vegetables and legumes, peas
a. Importance of food high in dietary fibres are –
1. It helps maintain bowel health.
2. It also lowers the risk of cancer.
b. Food rich in dietary fibres – fruits, vegetables, legumes, nuts, wholegrains etc.
1)Food high in dietary fibers can reduce the risk of cancer and improve bowel health.
2)Fruits, vegetables and legumes, peas