I have also being following some of the techniques and they have helped me a lot to manage stress. Thank you for sharing.
Meenu Gaddi
4 years ago
All are effective means but No.3 & 6 👍 totally agree Alka.
IMHO, stress comes and stays with us due to a heavy emotional baggage.
Work & responsibilities don’t usually give stress, it’s the lack of appreciation, acknowledgement and respect that causes stress. One starts to feel ill, gagged, worthless and lifeless.
Respecting self ,stopping urself from Trying Too Hard to be a SuperHuman and giving urself time to recuprate is the way to get a stress-free life 💝
I have also being following some of the techniques and they have helped me a lot to manage stress. Thank you for sharing.
All are effective means but No.3 & 6 👍 totally agree Alka.
IMHO, stress comes and stays with us due to a heavy emotional baggage.
Work & responsibilities don’t usually give stress, it’s the lack of appreciation, acknowledgement and respect that causes stress. One starts to feel ill, gagged, worthless and lifeless.
Respecting self ,stopping urself from Trying Too Hard to be a SuperHuman and giving urself time to recuprate is the way to get a stress-free life 💝